Real People.
Real Change.

EP Train is the flagship high-impact functional training class on Monday, Wednesday and Friday. EP Strong is the low-impact strength/aesthetics class on Tuesday and Thursday at 5:30pm and 7:00pm. EP Engine is the Tuesday/Thursday 6:15pm aerobic capacity and mixed-modal conditioning class. EP Lunch Train is the shorter lunchtime version of the EP Train stimulus.

It means your training isn't random. Each training block runs for a set number of weeks with a clear purpose — building a strength base, developing conditioning, peaking intensity. The weights and volumes are progressively increased week by week. At the end of each block, you test against where you started. You can see exactly how much you've improved. It's the difference between aimless fitness and actually going somewhere.

Not at all fit. Seriously — every movement in every class is scalable. If you can't do a pull-up, we use a band or a ring row. If the weight on the bar is too heavy, we reduce it. Your coach won't let you do something you're not ready for. The only requirement is that you show up.

In many cases, yes — and this is where EP is different. Chris has extensive experience in injury rehabilitation and understands how to modify training around injuries. For significant injuries, Personal Training with Chris is the best path — he can build a program specifically around your rehabilitation. Get in touch and have a conversation before writing yourself off.

Adult memberships and Jr.EP memberships require 6 weeks notice to leave. Personal training is separate. We keep the terms clear upfront so there are no surprises.

The EP 360 Coaching ($145/wk) combines your full EP Train membership with one weekly 1-on-1 session with Chris. It's designed for people who want the community and variety of group training, but also need personal coaching to develop confidence, build specific skills, or work through individual goals alongside their group classes. Members also get a discounted PT rate of $80/session vs the casual rate of $95.

Sign up with a friend at the same time and you both get 20% off your first month's membership. Mention your mate's name in the trial form and we'll sort the rest. Both of you need to be new members joining together. Already a member? Ask us about our in-house referral program — we look after our existing community too.

Memberships are billed weekly by direct debit from the day you join. No joining fee, no hidden costs. Your 7-day trial is completely free — billing only starts when you decide to become a member.

Ages 7 to 15. Classes run Monday, Wednesday and Friday at 4:45pm. We cater for all levels — complete beginners through to competitive athletes. The program is designed to grow with each athlete over time.

Every session focuses on fundamental movement patterns — squatting, hinging, pushing, pulling, carrying — the building blocks of every sport and physical activity. Sessions are age-appropriate, challenging but fun, and always coach-led. We also develop athleticism — speed, coordination, power — alongside the foundational fitness that transfers into whatever sport your child plays.

Completely fine — and honestly, the earlier they start building foundations the better. Kids with no background often progress faster because there are no bad habits to unlearn. We start from scratch with every athlete and build properly.

Yes — follow @jreadenprojectfitness on Instagram for a dedicated window into the Jr.EP program. Training highlights, athlete milestones, tips for parents and more. It's its own community separate from the main EP account.

Comfortable training clothes, clean training shoes (cross-trainers work well — not running shoes with thick soles), a water bottle, and a towel if you plan to shower. That's it. We have everything else.

Almost every member walked in not knowing anyone. The culture at EP means that won't last long. Your coach will introduce you, other members will talk to you — it's genuinely one of the friendliest training environments in Christchurch. Nobody here is too cool to say hello. And Beauden will definitely say hello.

100% normal. Almost everyone is nervous before their first session. The best thing we can tell you is that the nerves disappear after about 10 minutes of warming up. You'll be too focused on training to be self-conscious — and you'll leave feeling better than when you walked in. That's a guarantee.

No hard sell, no pressure. At the end of your 7 days, if EP is your place, we'll set you up on a membership. If you're not sure, you can talk to Chris or any of the coaches. Most people know by their third session — but take the full week. It's yours.